Common causes of moderate knee pain
When your knee pain is no longer “just a niggle” Moderate knee pain often appears gradually. One month you’re avoiding long walks… the next you’re
December 19, 2025
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Most people are not sure whether to ignore knee pain, rest it, medicate it, or start considering surgery. SoreKnees.co.za gives you clear, medically reviewed information so you can make sensible decisions without getting lost in multiple sources of conflicting advice.
A clearer sense of what might be causing your pain
Practical steps to protect and strengthen your knees
An overview of treatment options, from self-care to surgery
A way to connect with trusted orthopaedic specialists when needed
A few focused questions about your symptoms, movement and limitations help us guide you to the right place – whether that is early-stage care, moderate treatment options, or when surgery becomes part of the discussion.
Everyone’s knee journey is different, but most people fall into one of three stages.
“I am managing it”
Early aches, stiffness or discomfort that comes and goes. You are still active, but your knees are starting to send early signals.
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“It is starting to control things”
Pain is affecting everyday activities like stairs, walking, sleep or sport. You have tried a few things but do not have lasting relief.
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“I cannot go on like this”
Your knee pain limits your life. You have tried conservative options and are now considering whether surgery is the right step.
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Share a few details and we will send you exercises, tips and next-step guidance matched to your stage of knee pain.
When your knee pain is no longer “just a niggle” Moderate knee pain often appears gradually. One month you’re avoiding long walks… the next you’re
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